Memorial Day Murph

Memorial Day Murph
Monday, May 29, 2023 at 8:00am
Crossfit Four Peaks
16939 E. Colony Dr.

We are having one huge heat for Hero WOD “Murph” on Memorial Day! Come and to cheer each other on. Scaling options are available for all abilities.

1 mile Run
100 Pull-ups
200 Push ups
300 Air Squats
1 mile run

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