Getting fit through dance? What’s better than that? Zumba, a workout comprised of Latin dances, is all the rage right now. These classes feature a mix high and low intensity dance movements. With Zumba, you can burn away fat without ever stepping on the treadmill. Here are 10 local places where you can dance your way to being fit.
You’ll find spacious studios, high-energy workouts, and experienced instructors at Z Room Dance and Fitness. This Tempe studio started as a small rental space for group fitness instructors. It’s since grown to double in size and features a range of Zumba courses. You can drop in for an up-tempo Zumba cardio class or go for the more nuanced Zumba toning class. All of the instructors have extensive training and can help accommodate people of all skill levels. Z Room is also famous for their affordability and frequent deals that take the financial hassle out of group fitness classes.
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Tranzend is the go to spot in Flagstaff for Zumba fans. This group fitness studio has multiple Zumba classes per day that are catered to different fitness goals. You can take Zumba sentao to improve your core, Zumba toning to define your muscles or Zumba step to strengthen your legs. Older and less experienced participants can even get in on the fun with their Zumba gold class. Tranzend is a place that welcomes beginners, experts, and everyone in between.
Alter Ego Fitness checks all the boxes of a great Zumba studio. They have talented instructors, challenging classes, and a top of the line sound system. This studio has become a Scottsdale favorite by focusing on the little things. You’ll always hear good music during a workout. The instructors know how to motivate you without going too far. The mix of high and low intensity movements is spot on. Add it all up and Alter Ego has one of the best Zumba programs in the state.
Up for a challenge? Take your Zumba skills to new heights at Studio North Yoga & Dance in Scottsdale. This studio has a range of challenging courses that will put whip you into shape. The Zumba classes are comprised of an hour filled with fast-paced and high-energy movements that will leave you covered in sweat. You may leave exhausted, but you’ll be ready for another round in no time. That’s because Studio North has talented instructors, solid choreography, and good music selections. Those factors make it worth the extra sweat.
Prestige Fitness is a premiere fitness center in Tucson. It’s a 24-hour gym filled with state-of-the-art equipment and modern amenities. It’s also a go to spot for Zumba enthusiasts. Non-members can attend classes for a nominal fee without the hassle of a full-scale membership. Prestige’s interval based Zumba classes are a mix of high-energy movements that are bound to burn some calories.
Not a fan of big studios? Zumba Fitness with Kristy has you covered. Kristy Baker is an independent Zumba instructor that has been certified since 2010. Her classes are a great option for people who want the flexibility not afforded with big name gyms. Kristy offers five evening classes per week, each with their own music and movements. She also implements a “pay as you go” policy without any contracts or registration fees. You get the benefits of an experienced instructor without the hassle of dealing with a studio.
Yoga and Zumba go hand in hand. While yoga can heal you spiritually, a good Zumba class can help you reach your physical goals. So it makes sense that you can find classes for both exercises at Joyful Yoga Studio. They have some of the best and most intense Zumba classes in the Valley. Located in a smaller fitness studio, the classes offer an intimate and more personalized Zumba experience. Their fun-filled classes are sure to push you to your limit.
Why do people love SETAY Dance and Fitness? For one, they offer Zumba toning classes twice per day Monday through Thursday and once per day on Fridays. They also have a range of experienced instructors that span generations and styles. You may experience a traditional Latin Zumba class or one with an R&B twist. SETAY’s is a rental space for independent instructors. As a result, they attract a large pool of instructors with various specialties. No two Zumba classes at SETAY are the same—so prepare for a few surprises at this stellar studio.
Are you self-conscious about your dance moves? You don’t have to give up on Zumba just yet. Instead, try taking a class at Hot Fitness Studio. They host daily morning and evening Zumba classes with an emphasis on fun. You will be encouraged to go at your own pace as their experienced instructors keep you motivated. Plus, their Zumba classes are located in a dimly lit room with disco lighting. The dark lighting can give you the extra boost to unleash your inner dancing queen.
DS Fitness Studio is an expert on fitness classes. They host group exercise classes for all levels of participants. You can find grueling cross training, extreme body fitness, and boot camp classes on their schedule. Their Zumba classes are no exception. DS Fitness hosts Zumba fitness classes five days per week. The classes cover the spectrum of a full body workout, with focuses on both upper and lower body. This is a go to for locals looking to up their level of fitness. DS also has low prices for drop in classes and membership pricing options.